{"id":29212,"date":"2026-01-07T06:34:46","date_gmt":"2026-01-07T05:34:46","guid":{"rendered":"https:\/\/www.appleking.cz\/blog\/?p=29212"},"modified":"2026-01-05T14:18:51","modified_gmt":"2026-01-05T13:18:51","slug":"davate-si-novorocne-predsavzatia-tieto-tri-aplikacie-vam-pomozu-ich-dodrzat","status":"publish","type":"post","link":"https:\/\/www.appleking.sk\/blog\/davate-si-novorocne-predsavzatia-tieto-tri-aplikacie-vam-pomozu-ich-dodrzat","title":{"rendered":"D\u00e1vate si novoro\u010dn\u00e9 predsavzatia? Tieto tri aplik\u00e1cie v\u00e1m pom\u00f4\u017eu ich dodr\u017ea\u0165!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Pre mnoh\u00fdch z n\u00e1s symbolizuje Nov\u00fd rok \u201e\u010dist\u00fd \u0161t\u00edt\u201c. Chceme viac cvi\u010di\u0165, lep\u0161ie pracova\u0165, zbavi\u0165 sa zl\u00fdch n\u00e1vykov alebo si kone\u010dne vybudova\u0165 dobr\u00e9. Realita v\u0161ak m\u00f4\u017ee by\u0165 krut\u00e1 \u2013 nad\u0161enie \u010dasto vydr\u017e\u00ed len p\u00e1r t\u00fd\u017ed\u0148ov. Tu m\u00f4\u017ee hra\u0165 k\u013e\u00fa\u010dov\u00fa \u00falohu technol\u00f3gia. Ak pou\u017e\u00edvate iPhone, iPad alebo Mac, m\u00e1te na dosah ruky n\u00e1stroje, ktor\u00e9 v\u00e1m m\u00f4\u017eu v\u00fdrazne pom\u00f4c\u0165 dodr\u017ea\u0165 va\u0161e novoro\u010dn\u00e9 predsavzatia.<\/p>\n

Vybrali sme tri aplik\u00e1cie a slu\u017eby z ekosyst\u00e9mu Apple, ktor\u00e9 sa zameriavaj\u00fa na najbe\u017enej\u0161ie typy predsavzat\u00ed: cvi\u010denie, denn\u00e9 n\u00e1vyky a produktivita. Nie s\u00fa to zlo\u017eit\u00e9 aplik\u00e1cie \u2013 pr\u00e1ve naopak. Ich sila spo\u010d\u00edva v jednoduchosti, preh\u013eadnosti a inteligentnej integr\u00e1cii so zariadeniami Apple.<\/p>\n

FitOn: cvi\u010denie doma bez v\u00fdhovoriek (a \u00faplne zadarmo)<\/strong><\/h1>\n

\"FitOn<\/a><\/p>\n

Jedn\u00fdm z naj\u010dastej\u0161\u00edch novoro\u010dn\u00fdch predsavzat\u00ed je za\u010da\u0165 pravidelne cvi\u010di\u0165. Realita je v\u0161ak tak\u00e1, \u017ee nie ka\u017ed\u00fd m\u00e1 \u010das, chu\u0165 alebo finan\u010dn\u00e9 prostriedky na \u010dlenstvo v posil\u0148ovni. Tu prich\u00e1dza na pomoc aplik\u00e1cia FitOn, ktor\u00e1 sa zameriava na cvi\u010denie doma a je dostupn\u00e1 aj v krajin\u00e1ch, kde Apple Fitness+ ofici\u00e1lne nefunguje.<\/p>\n

FitOn pon\u00faka rozsiahlu kni\u017enicu videocvi\u010den\u00ed pod veden\u00edm profesion\u00e1lnych tr\u00e9nerov pre v\u0161etky \u00farovne zdatnosti. \u00dapln\u00ed za\u010diato\u010dn\u00edci aj t\u00ed, ktor\u00ed u\u017e maj\u00fa sk\u00fasenosti s cvi\u010den\u00edm, si tu n\u00e1jdu nie\u010do, \u010do im vyhovuje. Aplik\u00e1cia pon\u00faka HIIT, silov\u00fd tr\u00e9ning, kardio, j\u00f3gu, pilates, stre\u010ding a tane\u010dn\u00e9 lekcie. Ve\u013ekou v\u00fdhodou je, \u017ee v\u00e4\u010d\u0161inu cvi\u010den\u00ed je mo\u017en\u00e9 vykon\u00e1va\u0165 bez ak\u00e9hoko\u013evek vybavenia alebo len s podlo\u017ekou alebo \u013eahk\u00fdmi \u010dinkami.<\/p>\n

\"Shop<\/a><\/p>\n

Aplik\u00e1cia v\u00e1m umo\u017e\u0148uje filtrova\u0165 tr\u00e9ningy pod\u013ea d\u013a\u017eky, obtia\u017enosti, zamerania alebo cie\u013ea \u2013 \u010di u\u017e chcete schudn\u00fa\u0165, zlep\u0161i\u0165 svoju kond\u00edciu, posilni\u0165 svaly trupu alebo sa len pretiahnu\u0165 po dlhom dni. FitOn v\u00e1m tie\u017e m\u00f4\u017ee zostavi\u0165 jednoduch\u00fd tr\u00e9ningov\u00fd pl\u00e1n, tak\u017ee sa nemus\u00edte stara\u0165 o to, \u010do budete ka\u017ed\u00fd de\u0148 robi\u0165. Sta\u010d\u00ed otvori\u0165 aplik\u00e1ciu a za\u010da\u0165.<\/p>\n

Ve\u013ekou v\u00fdhodou je, \u017ee z\u00e1kladn\u00e1 verzia FitOn je \u00faplne zadarmo a neobmedzuje po\u010det tr\u00e9ningov. Platen\u00e9 predplatn\u00e9 prid\u00e1va pokro\u010dil\u00e9 funkcie, ako s\u00fa podrobnej\u0161ie pl\u00e1ny, offline vide\u00e1 a personalizovanej\u0161ie odpor\u00fa\u010dania, ale pre v\u00e4\u010d\u0161inu \u013eud\u00ed to nie je nevyhnutnos\u0165. FitOn funguje dobre aj na iPhone aj na iPad, tak\u017ee m\u00f4\u017eete cvi\u010di\u0165 doma, na cest\u00e1ch alebo dokonca na dovolenke.<\/p>\n

Ak teda h\u013ead\u00e1te cenovo dostupn\u00fa, \u013eahko pou\u017eite\u013en\u00fa a motivuj\u00facu aplik\u00e1ciu, ktor\u00e1 v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 va\u0161e fitness ciele bez oh\u013eadu na region\u00e1lne obmedzenia, FitOn je ve\u013emi dobr\u00e1 vo\u013eba.<\/p>\n

Cena:<\/b><\/span> zdarma (voliteln\u00e9 pr\u00e9miov\u00e9 p\u0159edplatn\u00e9)<\/p>\n

Dostupnost:<\/b><\/span> App Store (iPhone, iPad)<\/p>\n

Kalend\u00e1r cie\u013eov: mal\u00e9 kroky, ve\u013ek\u00e9 zmeny<\/strong><\/h1>\n

\"Goal<\/a><\/p>\n

Nie v\u0161etky predsavzatia sa t\u00fdkaj\u00fa cvi\u010denia. Mo\u017eno chcete obmedzi\u0165 pou\u017e\u00edvanie soci\u00e1lnych m\u00e9di\u00ed, za\u010da\u0165 \u010d\u00edta\u0165, pi\u0165 viac vody alebo sa zbavi\u0165 zlozvyku, ktor\u00fd v\u00e1s brzd\u00ed. Aplik\u00e1cia Goal Streak Calendar je pre tieto situ\u00e1cie ide\u00e1lna.<\/p>\n

Jej k\u00fazlo spo\u010d\u00edva v jej jednoduchosti. Vytvor\u00edte si cie\u013e, pomenujete ho, prirad\u00edte mu farbu a ka\u017ed\u00fd de\u0148 jednoducho za\u0161krtnete, \u010di ste ho dosiahli. Preh\u013ead kalend\u00e1ra v\u00e1m potom uk\u00e1\u017ee va\u0161u \u201es\u00e9riu\u201c \u00faspechov \u2013 a snaha udr\u017ea\u0165 t\u00fato s\u00e9riu je silnou motiv\u00e1ciou pokra\u010dova\u0165.<\/p>\n

<\/p>\n

Aplik\u00e1cia v\u00e1m umo\u017e\u0148uje prida\u0165 kr\u00e1tku pozn\u00e1mku ku ka\u017ed\u00e9mu d\u0148u, tak\u017ee si m\u00f4\u017eete zaznamena\u0165, ako ste si po\u010d\u00ednali alebo \u010do v\u00e1m pomohlo. K dispoz\u00edcii s\u00fa aj denn\u00e9 pripomienky vo forme upozornen\u00ed. V\u010faka synchroniz\u00e1cii iCloud s\u00fa v\u0161etky va\u0161e \u00fadaje dostupn\u00e9 na va\u0161om iPhone a iPad.<\/p>\n

Ve\u013ekou v\u00fdhodou je, \u017ee aplik\u00e1cia Goal Streak Calendar je \u00faplne zadarmo, nevy\u017eaduje \u017eiadny \u00fa\u010det a nezhroma\u017e\u010fuje \u017eiadne \u00fadaje o v\u00e1s. Je to ide\u00e1lny n\u00e1stroj pre ka\u017ed\u00e9ho, kto chce ma\u0165 svoje n\u00e1vyky pod kontrolou bez zbyto\u010dn\u00e9ho neporiadku.<\/p>\n

Cena: zadarmo<\/p>\n

Dostupnos\u0165: App Store (iPhone, iPad)<\/p>\n\n\n

Toggl Track: ke\u010f chcete kone\u010dne z\u00edska\u0165 kontrolu nad svoj\u00edm \u010dasom<\/strong><\/h1>\n

\"Features<\/a><\/p>\n

\u010eal\u0161\u00edm be\u017en\u00fdm predsavzat\u00edm je \u201epracova\u0165 efekt\u00edvnej\u0161ie\u201c alebo \u201enezaost\u00e1va\u0165 v\u017edy za harmonogramom\u201c. Toggl Track je aplik\u00e1cia, ktor\u00e1 v\u00e1m pom\u00f4\u017ee zisti\u0165, kam vlastne mizne v\u00e1\u0161 \u010das \u2013 a to je \u010dasto prv\u00fd krok k zmene.<\/p>\n

Princ\u00edp je ve\u013emi jednoduch\u00fd: zad\u00e1te, na \u010dom pr\u00e1ve pracujete, prirad\u00edte projekt alebo kateg\u00f3riu a spust\u00edte \u010dasova\u010d. Aplik\u00e1cia be\u017e\u00ed na pozad\u00ed a poskytuje v\u00e1m neust\u00e1ly preh\u013ead o tom, ko\u013eko \u010dasu venujete jednotliv\u00fdm \u00faloh\u00e1m. Na iPhone pou\u017e\u00edva aj funkciu Live Activity, tak\u017ee \u010dasova\u010d m\u00f4\u017eete vidie\u0165 priamo na uzamknutej obrazovke.<\/p>\n

\"Time<\/p>\n

Toggl pon\u00faka preh\u013eady vo forme zoznamov a kalend\u00e1rov, kde m\u00f4\u017eete dodato\u010dne upravova\u0165 alebo dop\u013a\u0148a\u0165 svoju pr\u00e1cu. Je vhodn\u00fd pre freelancerov a zmluvn\u00fdch pracovn\u00edkov, ako aj pre zamestnancov, ktor\u00ed chc\u00fa lep\u0161ie pl\u00e1nova\u0165 svoj pracovn\u00fd de\u0148 alebo obmedzi\u0165 prokrastin\u00e1ciu.<\/p>\n

Z\u00e1kladn\u00e1 verzia je bezplatn\u00e1 a pre v\u00e4\u010d\u0161inu osobn\u00fdch potrieb \u00faplne posta\u010duj\u00faca. Platen\u00fd pl\u00e1n prid\u00e1va pokro\u010dil\u00e9 funkcie, ako je sledovanie fakturovate\u013en\u00fdch hod\u00edn alebo pr\u00e1ca s \u010diastkov\u00fdmi projektmi.<\/p>\n

Cena: bezplatne pre osobn\u00e9 pou\u017eitie, od 7 \u00a3 mesa\u010dne za pokro\u010dil\u00e9 funkcie.<\/p>\n

Dostupnos\u0165: Mac, iPhone, iPad<\/p>\n","protected":false},"excerpt":{"rendered":"

Pre mnoh\u00fdch z n\u00e1s Pokra\u010dovat ve \u010dten\u00ed…<\/a><\/p>\n","protected":false},"author":21716,"featured_media":29210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nD\u00e1vate si novoro\u010dn\u00e9 predsavzatia? Tieto tri aplik\u00e1cie v\u00e1m pom\u00f4\u017eu ich dodr\u017ea\u0165! - AppleKing Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.appleking.sk\/blog\/davate-si-novorocne-predsavzatia-tieto-tri-aplikacie-vam-pomozu-ich-dodrzat\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e1vate si novoro\u010dn\u00e9 predsavzatia? Tieto tri aplik\u00e1cie v\u00e1m pom\u00f4\u017eu ich dodr\u017ea\u0165! - AppleKing Blog\" \/>\n<meta property=\"og:description\" content=\"Pre mnoh\u00fdch z n\u00e1s symbolizuje Nov\u00fd rok \u201e\u010dist\u00fd \u0161t\u00edt\u201c. Chceme viac cvi\u010di\u0165, lep\u0161ie pracova\u0165, zbavi\u0165 sa zl\u00fdch n\u00e1vykov alebo si kone\u010dne vybudova\u0165 dobr\u00e9. Realita v\u0161ak m\u00f4\u017ee Pokra\u010dovat ve \u010dten\u00ed...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.appleking.sk\/blog\/davate-si-novorocne-predsavzatia-tieto-tri-aplikacie-vam-pomozu-ich-dodrzat\" \/>\n<meta property=\"og:site_name\" content=\"AppleKing Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-07T05:34:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T13:18:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.appleking.bg\/blog\/wp-content\/uploads\/2026\/01\/hero-image.fill_.size_1248x702.v1699835958.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1248\" \/>\n\t<meta property=\"og:image:height\" content=\"702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam \u010euri\u010dek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam \u010euri\u010dek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.appleking.sk\/blog\/davate-si-novorocne-predsavzatia-tieto-tri-aplikacie-vam-pomozu-ich-dodrzat#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.appleking.sk\/blog\/davate-si-novorocne-predsavzatia-tieto-tri-aplikacie-vam-pomozu-ich-dodrzat\"},\"author\":{\"name\":\"Adam \u010euri\u010dek\",\"@id\":\"https:\/\/www.appleking.cz\/blog\/#\/schema\/person\/1f528375f4784286be84aacc0b3b5cb7\"},\"headline\":\"D\u00e1vate si novoro\u010dn\u00e9 predsavzatia? 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